Come Home to Your Body with Gentle, Healing Movement

Are you carrying tension that won’t go away, feeling disconnected from your body, or stuck in cycles of stress and discomfort? Somatic Yoga offers a powerful yet gentle approach to movement and healing—helping you release deeply held patterns, ease pain, and awaken a sense of wholeness from within.

What is Somatic Yoga?

Somatic Yoga blends traditional yoga with neuromuscular re-education, working with your body’s natural intelligence to restore ease and freedom in movement. Unlike conventional stretching or exercise, Somatic Yoga focuses on slow, mindful movements that help you relearn how to move without tension or strain.

This is not about pushing your body—it’s about listening, feeling, and allowing deep release.

Who is This For?

✔ Anyone experiencing chronic tension, pain, or stiffness
✔ Those feeling disconnected from their body due to stress or trauma
✔ Yoga practitioners looking to deepen their mind-body awareness
✔ People seeking a gentle, intuitive approach to movement and healing

What You’ll Experience

✔ Gentle, flowing movements to retrain your nervous system and release long-held tension
✔ Breathwork & mindfulness to calm your mind and invite deep relaxation
✔ A trauma-sensitive approach that allows you to move at your own pace, with no force or strain
✔ Restorative postures to soothe the body and promote healing from within
✔ A newfound sense of ease, lightness, and connection

The Benefits of Somatic Yoga

✨ Reduce chronic tension, pain, and stiffness
✨ Improve flexibility and mobility without force
✨ Regulate the nervous system and ease anxiety
✨ Deepen self-awareness and mind-body connection
✨ Cultivate long-lasting ease and freedom in movement