Yoga Nidra | Sound Healing | Gentle Restorative Yoga

In a world that glorifies busyness, deep rest is a radical act of self-care. Afternoon Nap is a soul-soothing experience designed to gently guide you into a state of deep relaxation—melting away tension, nourishing your nervous system, and leaving you feeling profoundly restored.

Through a blend of gentle restorative yoga, sound healing, and yoga nidra, this session invites you to surrender, soften, and sink into true rest.

This is not just a yoga class—it’s a carefully crafted journey into deep rest and renewal. Afternoon Nap weaves together:

🧘 Gentle Restorative Yoga – Supported postures to release tension and encourage stillness
🎶 Sound Healing - Crystal bowls, chimes or gong
💤 Yoga Nidra (Yogic Sleep) – A guided meditation to drift into a deeply restorative state

All you have to do is rest, receive, and let go.

Who is this for?

✔ Anyone feeling tired, stressed, or overstimulated
✔ Those struggling with sleep or needing deep rest
✔ People who find meditation challenging and want a guided approach
✔ Anyone craving a soft, nurturing space to simply be

Who is this for?
✔ Anyone feeling tired, stressed, or overstimulated
✔ Those struggling with sleep or needing deep rest
✔ People who find meditation challenging and want a guided approach
✔ Anyone craving a soft, nurturing space to simply be