As a society, we celebrate many transitions. Birth, school, adulthood, marriage, motherhood, but we rarely celebrate the end of menses. Whether you're navigating the nauseous waves of perimenopause, just starting to prepare for the next step, or you’re post menopause and feel like you need to honour this transition, I've created something especially for you.

Join me for a warm, welcoming, and deeply nourishing series of short workshops that will guide you through this transformative journey. This 90 minute class combines yoga, breathwork, sound healing and visualisation, to offer you a truly holistic approach to this life-changing transition. There is an emphasis on core and pelvic floor work, with flexibility and strength building.

Connect with your new body, through gentle somatic practices that release stuck emotions and connect you to your Self– all tailored to the unique needs of this time in life. Each class is fully adaptable, so no experience is needed and you can even practice on a chair. I can ramp it up for the more experienced yogis too.

• Discover the power of your breath

• Nurture your emotional wellbeing

• Practice self care techniques

• Experience guided meditations

• Reduce stress

You don’t have to go through this alone, so grab your mat, come as you are, and let’s journey through this sacred transition together!

Spaces are limited, so sign up soon! I can't wait to share this beautiful experience with you.

Take a moment to cool off

Warmly ❤️‍🔥

Emma